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Workshops & Events
​Stay in the loop! Sign up for our mailing list to hear about upcoming workshops and special events such as:
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Self-Care & Burnout Prevention Workshops
A grounding experience that blends nervous system regulation, somatic therapy, gentle movement, breathwork, mindfulness, meditation, and journaling to support holistic healing and emotional balance.
Somatic & Expressive Movement Dance Classes
A dynamic class that blends somatic awareness with expressive movement and dance to help you release tension, connect to your body, and move with authenticity and freedom.
Guided Nature Meditation Walks
Experience nature mindfully with our guided walking meditations using wireless 'silent disco' headphones, designed to help you slow down, connect with yourself, and observe the natural beauty around us.
Reiki Sound Bath Events
Immerse yourself in deep relaxation with a Reiki-infused sound bath, combining healing energy and soothing vibrational instruments to restore balance, release stress, and promote inner peace.
LGBTQ+ Community Events & Groups
A welcoming and affirming space for LGBTQ+ individuals to connect, share, and support one another through meaningful conversation and community-centered activities.
Join our mailing list below to receive updates about upcoming workshops and events.