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Services
Mental Health Counseling
I may have taken the quote "be the person you needed when you were younger" a little too seriously. Look no further if you're looking for a therapist that uses humor, is quirky, body positive, sex positive, and gives "real talk" to help you create a deeper connection to yourself.
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I truly offer an eclectic approach to helping you because I know humans are complex and so is healing.
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For more information on Psychotherapy modalities offered, click the link below:
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Energy Therapy/Reiki
Our unique approach to energy therapy combines breath-work, reiki and guided meditation. Breath-work resets the nervous system's rest state to absorb the energy shifts Reiki provides. Research shows guided imagery and 20-minutes of Reiki reduces burnout, anxiety, depression, fatigue, pain, headaches, nausea, fertility, blood pressure, improves sleep and immune system. Reiki balances energies on the physical, emotional, and spiritual level.
For more information on Wellness Within's Reiki services, click the link below:
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Sound Therapy
Sound Therapy is a therapeutic service that uses vibrations and sounds to promote physical, mental, and spiritual wellbeing. This ancient practice uses various instruments like singing bowls, drums, tuning forks, and chimes to generate frequencies and sounds to induce deep relaxation, reduce stress and anxiety, alleviate pain, improve mood, and promote healing. Sessions are either conducted privately one-on-one or in a group setting, often called a sound bath.
For more information on Wellness Within's Sound Therapy services, click the link below:
We also offer a variety of wellness classes and events. Sign up for our mailing list to receive updates!