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Workshops & Events
Join us on Wednesday January 21, 2026 at 6pm at Revolution Wellness Collective in Milford, NH for an interactive, all-levels wellness event designed for anyone navigating burnout, overwhelm, or a sense of disconnection from their body.
This 90 minute experiential workshop blends gentle somatic movement, breathwork, vagus nerve and bilateral stimulation exercises, and an accessible mind-body connection discussion, hosted by licensed mental health therapist, Taylor Berrick.
You’ll also take part in a binaural beats and bilateral stimulation sound session with wireless headphones, closing with a calming sound bath led by sound therapy practitioner Elijah Morin. Attendees will leave with a clearer understanding of their nervous system and practical regulation tools they can use anytime to feel more grounded and resilient.
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For more information on any of the below offerings or to hire us for an event at your organization or college, please contact us.
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Self-Care & Burnout Prevention Workshops
A grounding experience that blends nervous system regulation, somatic therapy, gentle movement, breathwork, mindfulness, meditation, and journaling to support holistic healing and emotional balance.
Somatic & Expressive Movement Dance Classes
A dynamic class that blends somatic awareness with expressive movement and dance to help you release tension, connect to your body, and move with authenticity and freedom.
LGBTQ+ Community Events & Groups
A welcoming and affirming space for LGBTQ+ individuals to connect, share, and support one another through meaningful conversation and community-centered activities.
Clinical Trainings
Interactive clinical training presentations on topics such as Nervous System Regulation, Polyvagal Theory, and more, providing medical and mental health professionals the opportunity to expand their skills.
Reiki Sound Bath Events
Immerse yourself in deep relaxation with a Reiki-infused sound bath, combining healing energy and soothing vibrational instruments to restore balance, release stress, and promote inner peace.
Corporate Wellness Events
An interactive workshop focused on burnout prevention, stress management, and nervous system regulation. Through evidence-based tools and engaging discussion, your team will gain practical strategies to enhance resilience, well-being, and workplace balance.
College Wellness Workshops
We join you on campus for a mental health and wellness workshop designed specifically for college students. Learn practical tools like CBT techniques, nervous system regulation, and mindfulness in a fun and interactive way with breakout activities, presentations, and trivia—then unwind with a calming sound bath to reset and restore. A great event to schedule during exam time!
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