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Workshops & Events
​Stay in the loop! Sign up for our mailing list to hear about upcoming workshops and special events.
For more information on any of the below offerings or to hire us for an event at your organization or college, please contact us.
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College Wellness Workshops
We join you on campus for a mental health and wellness workshop designed specifically for college students. Learn practical tools like CBT techniques, nervous system regulation, and mindfulness in a fun and interactive way with breakout activities, presentations, and trivia—then unwind with a calming sound bath to reset and restore. A great event to schedule during exam time!
Self-Care & Burnout Prevention Workshops
A grounding experience that blends nervous system regulation, somatic therapy, gentle movement, breathwork, mindfulness, meditation, and journaling to support holistic healing and emotional balance.
Clinical Trainings
Interactive clinical training presentations on topics such as Nervous System Regulation, Polyvagal Theory, and more, providing medical and mental health professionals the opportunity to expand their skills.
LGBTQ+ Community Events & Groups
A welcoming and affirming space for LGBTQ+ individuals to connect, share, and support one another through meaningful conversation and community-centered activities.
Corporate Wellness Events
An interactive workshop focused on burnout prevention, stress management, and nervous system regulation. Through evidence-based tools and engaging discussion, your team will gain practical strategies to enhance resilience, well-being, and workplace balance.
Reiki Sound Bath Events
Immerse yourself in deep relaxation with a Reiki-infused sound bath, combining healing energy and soothing vibrational instruments to restore balance, release stress, and promote inner peace.
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