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Workshops & Events
​Stay in the loop! Sign up for our mailing list to hear about upcoming workshops and special events.
For more information on any of the below offerings or to hire us for an event at your organization or college, please contact us.
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Self-Care & Burnout Prevention Workshops
A grounding experience that blends nervous system regulation, somatic therapy, gentle movement, breathwork, mindfulness, meditation, and journaling to support holistic healing and emotional balance.
Somatic & Expressive Movement Dance Classes
A dynamic class that blends somatic awareness with expressive movement and dance to help you release tension, connect to your body, and move with authenticity and freedom.
LGBTQ+ Community Events & Groups
A welcoming and affirming space for LGBTQ+ individuals to connect, share, and support one another through meaningful conversation and community-centered activities.
Guided Nature Meditation Walks
Experience nature mindfully with our guided walking meditations using wireless 'silent disco' headphones, designed to help you slow down, connect with yourself, and observe the natural beauty around us.
Reiki Sound Bath Events
Immerse yourself in deep relaxation with a Reiki-infused sound bath, combining healing energy and soothing vibrational instruments to restore balance, release stress, and promote inner peace.
Corporate Wellness Events
An interactive workshop focused on burnout prevention, stress management, and nervous system regulation. Through evidence-based tools and engaging discussion, your team will gain practical strategies to enhance resilience, well-being, and workplace balance.
College Wellness Workshops
We join you on campus for a mental health and wellness workshop designed specifically for college students. Learn practical tools like CBT techniques, nervous system regulation, and mindfulness in a fun and interactive way with breakout activities, presentations, and trivia—then unwind with a calming sound bath to reset and restore. A great event to schedule during exam time!
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