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Resources
Explore free resources to support your healing journey. Here you’ll find guided meditation videos and printable handouts designed to help you regulate your nervous system, deepen self-awareness, and nurture emotional wellbeing.
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Guided Meditations
Featuring a Theta binaural beat and birdsong to gently guide your brain into a relaxed meditative state, this guided meditation blends elements of mindfulness, Cognitive Behavioral Therapy (CBT), and somatic awareness to help you ground, regulate, and release tension from both mind and body.
Featuring a Delta binaural beat and crickets to ease your brain into a calm and restful state, this guided meditation blends elements of mindfulness, progressive muscle relaxation, Cognitive Behavioral Therapy (CBT), and somatic awarreness to help you wind down and prepare both the mind and body for restorative sleep.
This guided walking meditation invites you to connect with the world around you by noticing colors in your environment. Through gentle guidance, you’ll slow down, ground into your senses, and reawaken curiosity and gratitude for the present moment. Perfect for stress relief, emotional regulation, or when you simply need a mindful reset.
This guided meditation is designed to support you through those harder winter moments, helping you reconnect with warmth, steadiness, and inner light even during the darkest months of the year. This meditation blends guided visualization, somatic awareness, and gentle self-compassion practice to help you soften winter heaviness and rediscover a sense of grounding and comfort.
Handouts & Reading Materials
CBT & Cognitive Restructuring
Growth Mindset & Intention Setting
Practicing Mindfulness
Polyvagal Theory
Reiki Energy Therapy
Sound Therapy
Trusting Intuition
Safety Planning Worksheet
Grounding Techniques
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